Lotusbee - Hatha Yoga
Hatha Yoga has its deep roots in the north of India at the beginning of the Himalayas in Rishikesh. Rishikesh is often referred to as the birthplace of Yoga and a lot of well known Swamis have begun teaching and sharing their knowledge there. Hatha Yoga is one of the most traditional Yoga forms and has originated from Patanjali Yoga.
In Rishikesh, I greatly deepened my knowledge about Yoga and experienced the yogic lifestyle, including daily meditation practice, anatomy, and philosophy classes. It's also the place where I became a fully certified Yoga Teacher. :-)
Yoga as a way of energizing the body, mind & soul. Hatha Yoga has a wide varying range of Asanas – Yoga practices that can be practiced at almost any ages. The lessons will include a lot of different postures - standing, sitting, belly and back as well as inversions at times and will be fun and challenging at the same time.
Bee Fun loving
Rue de Fribourg 7
Phone: 076 822 9748